Fitness is when you perform at your best, physically and mentally. And I feel they are inter-related. You need a strong, disciplined mind to stick to regular, intense, physical workout and you need all your organs to work properly and health for mental workouts.
Fit to order
I try and accommodate different thingsto be 100 per cent fit according to the character that I am suppose to play next. Like right now as I prepare for my upcoming film, it's a mix of weapon training, swimming, horse riding and gym. I need to be sure about how my director wants me to look in the film, look at the skills I need to cultivate and then balance it with proper strict diet.
Art and science together
One of the many necessary things that an actor should do to be convincing as the part is to change his physique according to the role he plays. But while you do many things as an actor " lose and gain weight, change the rhythm and body language " one thing should be constant and that is, you should always be fit. Do you have to change the workout and balance it with the right diet to achieve? Believe me, it's art and science together. And you have to be internally motivated for it.
Doing it right
The three fitness essentials I follow are: Eat healthy, exercise regularly and sleep well. Respect your body and don't take it for granted. My workouts are mostly a combination of different workouts, mixed martial arts, weights and cardio.
Women are superior'
First of all, stop calling it Women's Day. I actually believe it stems from the idea that we as a society believe that women are the weaker gender and need empowerment. I am who I am because of all the women in my life and I believe that in no way, they are any less but much more superior in many things, the day we cultivate this mindset, we should name it Women's Day.
Innovative initiative
I haven't run a marathon till now. I still have to develop that level of patience and focus in order to try it with full honesty. Fitness is extremely important for women and for everybody, I guess. Of course, I have heard about dna Women's Half Marathon and it's extremely innovative and required. I truly believe the world will say iCan when you can.
"As told to Upala KBR
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