How to reduce the fat - Page 2

Here are some useful tips for reducing fat ...

1. Drink lots of water a day, minimum seven or eight glass.
2. Balance your diet, eat more green vegetables, fruits and avoid junk foods.
3. Do regular exercises daily atleast  30-40 minutes.
4. Drink Green Tea daily as a diet.

Try these important tips and get rid off fat.

Regular exercise has no best alternative. Along with, you can use diet pills like Prescopodene. Never overdose yourself with any weight loss products. Stay healthy with a healthy weight.

Drink lots of water,,,,

take hot bath

exercise regulary in morning and go for a walk for half an hour in night

To lose weight Do Exercise daily, Eat green vegetables and drink lots of warm  water.


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Green Tea may give the best result. It contains anti-oxidants which will help to reduce fat

For you to lose fat you have to combine exercise and healthy foods. As we all know, losing weight is 70% food and 30% exercise so you really have to watch what your eating and the total calories should be taken in a day. I have read this article about how to compute for the number of calories you specifically need per day according to certain requirements (height, age, and how much physical activity you engage in) Here's the link I hope it can help Edited by reignn - 10 years ago