Posted:
Oh yaar...ye tho galat baat hein na...😆 lol... kuch khalo na...kuch masala dosa, wada paav n all...
No yaar...By the time I come he makes tea, rice and roti...I come and cook curry, sabji, boiled egg..all these... If he has so much work to do in the evening, then I do all these...😉
I had Broccoli & Cucumber with Organic Ranch... I don't eat dinner normally... Dieting u see...😆
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 141 kJ (34 kcal) |
| Carbohydrates | 6.64 g |
| - Sugars | 1.7 g |
| - Dietary fiber | 2.6 g |
| Fat | 0.37 g |
| Protein | 2.82 g |
| Water | 89.30 g |
| Vitamin A equiv. | 31 µg (4%) |
| - beta-carotene | 361 µg (3%) |
| - lutein and zeaxanthin | 1121 µg |
| Thiamine (vit. B1) | 0.071 mg (6%) |
| Riboflavin (vit. B2) | 0.117 mg (10%) |
| Niacin (vit. B3) | 0.639 mg (4%) |
| Pantothenic acid (B5) | 0.573 mg (11%) |
| Vitamin B6 | 0.175 mg (13%) |
| Folate (vit. B9) | 63 µg (16%) |
| Vitamin C | 89.2 mg (107%) |
| Vitamin E | 0.78 mg (5%) |
| Vitamin K | 101.6 µg (97%) |
| Calcium | 47 mg (5%) |
| Iron | 0.73 mg (6%) |
| Magnesium | 21 mg (6%) |
| Phosphorus | 66 mg (9%) |
| Potassium | 316 mg (7%) |
| Zinc | 0.41 mg (4%) |
Originally posted by: greenleaf007
I am going 😳 🤣
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