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DE-STRESS MANTRA Kickboxing acts as a perfect stress buster ... says television actor Gurmeet Chaudhary My personal de-stress mantra is... >> doing kick boxing.I am a black belt in martial arts.Inspite of shooting for 12 hours everyday,after my pack-up I rush to do kick boxing for an hour in a garden near in my locality.No matter how tired I am,kick boxing acts as a perfect stress buster for me.I go to the gym thrice a week,on alternate days and workout for one and a half hours.I have been hooked on to massages since my recent trip to Bangkok. In my leisure... >> I like watching movies.After my shoot,I return home at 11.30 pm and watch movies with my wife Debina.I also love to play with my dog,Dexter and listening to my wife sing. A cook or a foodie >> I don't know how to cook anything.Neither am I a foodie.I'm paranoid about my diet and like to eat boiled food.I prefer home-cooked food than out side food.But when I dine out,I eat Chinese especially momos. My hobbies are... >> listening to music and dancing.I hear music very often,in my car and at home as well.Whenever I hear music,my feet automatically start moving.I also like to watch my wife dance,as she is a classical dancer.Sometimes,I indulge in a bit of gaming. Chilling out at home or a party animal >> I'm not a party animal as I rarely go for parties.After my shoot,I head home.I prefer spending quality time with family and friends. Tips to de-stress >> Some people tend to head home,sleep and not talk to others when they are stressed.No matter how busy you are,keep aside 30 minutes for yourself to take a walk or go to gym and get refreshed.You need to relieve the pent-up stress than sleep over it. As told to LA HOOKED ONTO MASSAGES: Gurmeet Chudhary |
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