Stars secret to healthy living

Stars secret to healthy living

A healthy mind always lodges in a healthy body. We have them appear on our television screens round the clock; Babajis teaching us yoga, doctors giving health advice, sexy models doing aerobics, etc but the key to healthy living varies from person to person. We ask all these stars, idols of many, who appear on telly tube every day with their glowing skin and fit body about the secret of their healthy living.
Gaurav Khanna: "Eat everything, don't leave anything. But make sure you burn those calories. Workout proportionally to what you eat. That's what I exactly do."

Manini Mihir Mishra: "Fitness is an attitude. It is how we integrate into your lifestyle. Don't make unrealistic goals for your body. Avoid outside food, workout regularly, avoid unnecessary pills or drugs and be consistent. The most common misconception we have about fitness is starving yourself. It's very important that we eat properly to provide proper nutrition to our body."



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