User
Login Register
News Forums Topics Quiz Shorts FanFictions Webstories Videos Photos
You are here :
  1. Home
  2. Forums
  3. Topics
  4. Lifestyle
  5. Health & Wellness
  6. Health and Fitness

NEW TOPIC

Watch

TEAM
Health and Fitness Forum Thumbnail Health and Fitness India Forums

1¼ Hip Thrust Tension Hack for Bigger Glutes

Exercise & Fitness

MFA.com thumbnail
Explorer Thumbnail Commentator Level 1 Thumbnail
Posted: 3 hours ago
#1

That extra quarter rep makes the difference. How to do the 1¼ Hip Thrust... the right way! Feel the tension. Build the strength. Go All The Way with MFA.

https://www.youtube.com/shorts/lqe9fXQMzC8

Follow for more & download the app for free workouts: https://www.mfa.com/

Edited by MFA.com - 3 hours ago

Reply

Quote
1
Prem Chopra recalls, Men hiding their wives when they saw him due to his villainous roles: 'My father had to….
MOVIES / HINDI
Prem Chopra recalls, Men hiding their wives when they saw him due to his villainous roles: 'My father had to….

2 hours ago

'There are always two sides to a coin': Daisy Shah stays neutral on Palash Muchhal cheating Smriti Mandhana
MOVIES / HINDI
'There are always two sides to a coin': Daisy Shah stays neutral on Palash Muchhal cheating Smriti Mandhana

7 hours ago

'Patriotism with swag': Allu Arjun reviews Dhurandhar 2: The Revenge, hails Ranveer Singh
MOVIES / HINDI
'Patriotism with swag': Allu Arjun reviews Dhurandhar 2: The Revenge, hails Ranveer Singh

7 hours ago

Shilpa Shetty says 'Aag laga di' after Dhurandhar 2: The Revenge screening
MOVIES / HINDI
Shilpa Shetty says 'Aag laga di' after Dhurandhar 2: The Revenge screening

8 hours ago

Samridhii Shukla & Rohit Purohit NOT EXITING YRKKH, Rajan Shahi DISMISSES LEAP reports: ‘Do not spread..’
TV / HINDI Breaking
Samridhii Shukla & Rohit Purohit NOT EXITING YRKKH, Rajan Shahi DISMISSES LEAP reports: ‘Do not spread..’

9 hours ago

4
Kyunki 2: Gautam’s confrontation changes Tulsi’s long-standing decision to stay away from Shanti Niketan
TV / HINDI Show Update
Kyunki 2: Gautam’s confrontation changes Tulsi’s long-standing decision to stay away from Shanti Niketan

9 hours ago

The 50 heads into BRUTAL finale week, Prince Narula & many others to be EVICTED ahead of grand finale?
TV / HINDI Breaking
The 50 heads into BRUTAL finale week, Prince Narula & many others to be EVICTED ahead of grand finale?

9 hours ago

‘Some parts were scripted’: Niranjan Iyengar reacts to criticism of Two Much with Kajol and Twinkle
DIGITAL / HINDI
‘Some parts were scripted’: Niranjan Iyengar reacts to criticism of Two Much with Kajol and Twinkle

11 hours ago

‘Managed to hide it for 6 months’: Divyanka Tripathi CONFIRMS PREGNANCY, Here’s when actress is due
TV / HINDI Breaking
‘Managed to hide it for 6 months’: Divyanka Tripathi CONFIRMS PREGNANCY, Here’s when actress is due

12 hours ago

2
Dhurandhar The Revenge Review: You aren't ready for Ranveer Singh unleashing cinematic mayhem in Aditya's epic
MOVIES / HINDI Review
Dhurandhar The Revenge Review: You aren't ready for Ranveer Singh unleashing cinematic mayhem in Aditya's epic

13 hours ago

‘Was DATING Shivani Tomar, MARRIED Monica’: Mannat’s Adnan Khan’s SHOCKING REVELATION will leave you in SPLITS
TV / HINDI Exclusive
‘Was DATING Shivani Tomar, MARRIED Monica’: Mannat’s Adnan Khan’s SHOCKING REVELATION will leave you in SPLITS

13 hours ago

1
'Ranbir Kapoor is not in my next film': Mohit Suri opens up about meeting Ramayana actor
MOVIES / HINDI
'Ranbir Kapoor is not in my next film': Mohit Suri opens up about meeting Ramayana actor

13 hours ago

Related Topics

Health and Fitness thumbnail
Health and Fitness Sleep Like a Boss: Why Quality Rest is the Ultimate Life Hack

Posted by: MFA.com · a month ago

Alright, self-care queens and kings, let’s get real—sleep is the ultimate glow-up secret, and we are not getting enough of it. If you’ve been...

Expand ▼

1

282

0

Explore Topics

Latest Popular My Posts Announcements Watched
Bollywood Thumbnail Bollywood Dhurandhar 2 collects 40 crore in paid previews!!BOI
0
Bollywood Thumbnail Bollywood Ranveer Singh the actor - Appreciation Thread!!
8
Bollywood Thumbnail Bollywood Dhurandhar 2 smashes all advance and pre-sales records!!
1
Forum Games Thumbnail Forum Games nutmeg7 - Thread for DND
0
Forum Games Thumbnail Forum Games Gooddays - Thread for DND
0
Forum Games Thumbnail Forum Games Apsvenky - Thread for DND
0
Forum Games Thumbnail Forum Games AnashqU - Thread for DND
0
Forum Games Thumbnail Forum Games Aurora_77 - Thread for DND
0
Forum Games Thumbnail Forum Games Visszz - Thread for DND
0
Forum Games Thumbnail Forum Games SilverBell - Thread for DND
0
Top

Stay Connected with IndiaForums!

Be the first to know about the latest news, updates, and exclusive content.

Add to Home Screen!

Install this web app on your iPhone for the best experience. It's easy, just tap and then "Add to Home Screen".