Love, Unrequited T2 [Ch 93 - Pg 144] T3 link Ch 148- Page 45

Originally posted by: imshveta

Hey, take care and take rest. No worries

I have lower back pain too. Have it for a decade now. So I know what you mean.

For a decade? How do you cope with it Shveta? Any exercise that has helped you?

Originally posted by: Meerkat

For a decade? How do you cope with it Shveta? Any exercise that has helped you?

Yes dear. I am regular with my exercises. It really helps.

Earlier I used to play badminton too. But sadly I had to give it up due to covid.... Can't go out and play.

But I do Yoga regularly. Also try to keep in check the body weight around the middle.

Originally posted by: Meerkat

This is a nice choice for Biplab. I used to see Biplab as Sachi from Ishq.

Looks like our imagination is in sync 😊

Hey!! no, don’t feel that way. We’re good! Back pain or any pain in the body is excruciating, I don’t want you to feel the added pressure of not updating. Your thoughts for the readers is much appreciated though. Hope the pain subsides.

Originally posted by: Meerkat

DON'T exercise while the pain is fresh. Only complete bedrest on your side for atleast 2 days.

The exercise part is to be done after a week or so, that is after the pain subsides., and don't start with stretching please.

Walking is the best to start with anyday.