shit man😱. I can't function that well if I don't get minimum 6 hours of sleep. Average I get 8 hours of sleep. But my teacher told me once that it's not about how many hours you sleep but how effective those hours of sleep are for you. But I just hope it doesn't effect your guys in the long run .
But clearly it won't help Rrahul if he is on his phone instead of sleeping. The screen light won't help him to sleep 🤣
Bold this is the key thing
if u sleep solid then few hrs will be more than enough but if u not then
n depends on a human to human
RRA ka baat hi alag hain he awake with mobile so will not help him at all...