Rhea-Shaheer/MishBir AT # 93; DT Note 102 - Page 114

https://www.instagram.com/p/B_wdnysDE7Y/?igshid=o5lpf1lxjvya

https://www.instagram.com/p/B_7w4CLDijl/?igshid=zebt1rb4z909

https://www.instagram.com/p/B_kdA-NBTZZ/?igshid=1cq7t8ivgl4un

Originally posted by: The_incredible

https://twitter.com/YRHPK_OfficalFC/status/1260584027641307137?s=19

Abir and his painting❤️❤️

Originally posted by: ruhi19

uru🤗

im good yar... im just stalking AT...

even i thought we will jump to next AT but i think everyone are isolation mode from AT 😒

It looks like everyone is following abir's policy and taking little little breaks 😆

Originally posted by: Npdeepa

Good rant it out, it helps a lot. Ranting in front of your fav god helps too, if you don't prefer writing and has no one to listen to you.

Paper theory is a psychological treatment. I will definitely help 100% you will feel very light after that. I remember seeing this theory being used in one of the movies as well.

If you want to get rid of negativity from you should meditate everyday.

True that 👍🏼 meditation is best !

Originally posted by: piyasingh

Saw @ushi's and ur post abt writing ur feelings on paper.. I did that few times.. and i have done it recently too.. i also write what i want to and then tear that paper into pieces.

And once i wrote and burned that paper and then i threw the ashes in air outside my balcony.. that also means i m not throwing any negativity inside the house.. There is also a particular way of doing this but i do it this easy way only.

Good Piya...

Could I suggest you to either flush the ashes away in the toilet after burning because throwing it in the air is like you are spreading it through the air. It just my view.

Originally posted by: The_incredible

Angry toh hu.violent bhi ho jaati hun sometimes..but chorni nahi hu😆😆

Chorni toh tu hai 😆 Sometimes you want to still my title na 😉😆

Unseen for me ! Am I missing something?

Originally posted by: Cool_wonder

Gurujiiiiiii🤗🤗🤗

My gurujiiiii😃🤗

I really hope with time things get better n govt can handle things well as they have done till now

My sweet sweet cheli 🤗 🤗🤗*ek extra naan * lekin dur se 😆

I hope so too , I really appreciate the arrangements they made today 😃 And there is so much more that is coming up , I am hopeful 😳