"The real meaning of Yoga dawned on me during the lockdown" - Debina Bonnerjee

This International Yoga Day, actress Debina Bonnerjee speaks about how yoga has helped bring about a massive change in her life.

Debina had been introduced to the practice of Yoga since her childhood days, and there has been no looking back from there ever since!

Speaking about her connection with yoga, Debina shares,"Yoga is something I had learnt as a child. After which the realization sunk in that yoga has always been a strong pillar in my life. It gave me a lot of flexibility and core conditioning to hold my body in place. Though the real meaning of yoga dawned on me during the lockdown. When I went through my anxious and low phases, I turned to yoga to help calm me down. Other than the basic aasanas, things like Kriya Yoga are also amazing to help control the breath and get your mind in sync with the body, which I myself experienced. It relaxes the entire body and brain and just has a lovely calming affect on you. Yoga is truly one of the most amazing healing practices you can introduce into your life."