"Fitness is like a stress buster for me" : Ashish Kapoor

The handsome actor Ashish Kapoor talks about his fitness regime and inspires us to follow a healthy diet. TellyBuzz got in touch with him to know how his 'Stay fit' mantra. 

What does fitness mean to you?

Fitness is like a stress buster for me. Even if my work schedule is hectic I make it a point to hit the gym and in case I miss my gym, I think that 30 mins running is a must.

Are you conscious about your food choices?

Not really. I eat almost everything as I know I am going to burn it out.

Three things you do every day to remain fit.

Eat well.

Work out.

Sound sleep.

Is there any sport you are skilled at?

Cricket at school level.

A celeb body you admire? 

Sylvester Stallone

What is your fitness secret?

There is no secret. Think positive, eat healthy and get sound sleep.

A fitness tip for your fans?

Think healthy, eat healthy and live a healthy life.

Krishma Solanki