'It's important to look good'-Rohit Khurana

Do you follow any fitness regime?

Yes, I do. I try to go to gym about four days a week.

How much time do you spend for workout?

I spend about an hour or half more for workout.

Apart from this have you taken up any sport or habit that helps you maintain your body?

No, actually my schedule doesn't allow me to.

According to you, how important is it to follow a fitness regime?

It is very important to follow a fitness regime not just for health but for looks too. It's important to look good and not just feel good.

What's your usual diet?

My breakfast is a nice bacon and egg sandwich. My lunch is two chapattis with dal, dahi and chicken.

Do you look upon calories when it comes to eating?

No I don't. If I like something I eat and then burn it out.

What do you do to keep you motivated to stick within your limits?

Actually I see my colleagues in good shape, my favorite stars too…these things help me keep motivated. Apart from that, once it's ingrained inside your head that you want to do so and so motivation comes easily.

How were you in your teen years?

I was very lean during my teens. Now I'm much better (smiles).

Do you have a dietitian or an instructor to maintain your fitness?

No I don't.

Suggest some fun ways for working out.

Dancing, skipping, aerobics are fun ways to lose weight.

Anyone that you idolize when it comes to good physique?

Yes, Salman Khan.

Who has an impressive body in industry right now?

Apart from Salman, Hrithik Roshan has a good body.





Reporter and Author: Susan Jose