Ishita Dutta reveals the secret of her major weight loss in just 22 days postpartum: 'Have been on a healthy…'

Ishita Dutta and Vatsal Sheth joyfully welcomed their second child, a baby girl, on June 10th, joining their existing son. Shortly after the birth, fans were quick to notice Ishita's significant weight loss. In a recent interview, the actress discussed her rapid postpartum weight loss, achieving impressive results within just 22 days. She also detailed the specific dietary plan that contributed to her weight loss, offering insights into her approach to postpartum recovery and wellness.

Ishita Dutta shared her postpartum weight loss secrets, breaking down her approach in detail while talking to Etimes TV. "For all asking me what I did… here’s a quick breakdown," she began, outlining her diet. She stated, "I’ve been on a very healthy diet—no sugar, lots of veggies, nuts, seeds, and fruits. I’ve also been having soups and absolutely no junk food." Her emphasis was on balance and simplicity, as she added that her meals are mostly homemade and cooked with less oil. "All ghar ka less oil khana and smaller, frequent meals," she wrote.

Beyond diet, Ishita also credited breastfeeding as a major factor in her rapid weight loss. "Breastfeeding makes you lose a lot of calories," she explained, highlighting how natural processes combined with clean eating can make a significant difference post-delivery. Her approach underscores the power of a holistic strategy that combines mindful eating with the natural benefits of breastfeeding.

Recently, on Instagram Ishita shared her experience, aiming to offer encouragement and information to expectant mothers. She detailed her journey through her second pregnancy, delivery, and the surprisingly quick postpartum recovery.

Reflecting on her childbirth experience, Ishita shared, “Both deliveries were vaginal. Yes, I got stitches but very few this time and they have healed already. Both my babies are pre-term, born at 36 weeks. Yes, I do believe it’s a faster recovery with vaginal delivery, but it’s best to ask your doctor. Every body is different, every pregnancy is different. You need to do what’s best for you,” she said.

“There’s no way to guarantee a vaginal delivery. I would suggest eat healthy, be physically active (unless otherwise advised by your doctor). I know women who have done everything by the book but during delivery there was some situation that led to a C-section,” she explained.

On June 10, Ishita and Vatsal Sheth joyfully announced the arrival of their second child, a baby girl. The couple, who previously welcomed their first child, a son named Vaayu, in 2023, have now expanded their family. Ishita and Vatsal began their journey together as a married couple on November 28, 2017.

Professionally, Ishita has made her mark in the television industry with appearances in shows like Ek Ghar Banaunga, Rishton Ka Saudagar - Baazigar, and Bepanah Pyaar, among others. Her portrayal of Anju Salgaonkar in the Drishyam films remains a memorable and well-regarded role in her career.