"I can quit eating and breathing but can't quit my work out" - Mohammad Nazim

Mohammad Nazim, who plays Ahem in Star Plus' popular show Saath Nibhana Saathiya, is a fitness freak and he works out to remain fit.

Let's see what Mohammad Nazim has to share with us...

What does fitness mean to you? What's your idea about fitness?

Fitness is everything to me, I am a fitness freak. I can quit eating andbreathing but I won't quit my work out.

What efforts do you take to stay in shape?

I work out five days a week, practice martial arts and go for danceclass; I eat right and absolutely avoid junk food.

Are you conscious about your food choices?

Yes a little, if I'm with my family I eat everything that my momgives me but when I am alone I eat very limited and cautiously.

Three things you do every day to remain fit.

I eat right, workout religiously, balance my meals and drink lots of water.

What is your take about proteins and supplement in-take amongst guysthese days?

There is an immediate need of protein in your body post work out, youcan't consume protein rich food immediately but a protein shake helpsand is convenient. I prefer natural diet but these are sometimes
needed.

Is there any sport you are skilled at?

Yes, I'm skilled at karate, cricket, skating and body building.

A celeb body you admire.

I admire David Beckham's body.

What is your fitness secret?

I stay determined to control my food in-take and work out without any skipping.

A fitness tip for your fans.

Cut down on junk food and do some kind of work out!

Anwesha Kamal