I am skilled at Martial arts - Puneet Issar

Actor Puneet Issar, last seen on Colors' Bigg Boss 8, speaks to us about how he maintains his body and what is his secret behind this well maintained figure. Also, talks to us about his fitness regime. Have a look.

What does fitness mean to you? What is the idea of fitness?

Fitness is the most important aspect of my life, one must stay fit. I take a lot of efforts to keep myself fit because a fit body helps a person to be more active. During Bigg Boss, I never used to miss my fitness routine.

What efforts do you take to stay in shape?

I run, exercise, do martial arts and more to keep myself fit.

Are you conscious about your food choices?

No, I am not conscious about my food choices but I make sure that I do my work out and physical exercise to balance it.

Do you take protein supplements?

No, because they are temporary ways of getting proteins.

Are there any sports you are skilled at?

I am skilled at Martial arts.

A celebrity's body you admire?

Well, I admire the body of Bollywood as well as Hollywood actors.

What is your fitness secret?

There no secret as such and I have already told you about my fitness regime.

A Fitness tips for your fan?

Don't compromise with your fitness make sure that you maintain your body. Do various physical activities to keep your body fit and also follow a proper diet because your diet and physical activities goes hand in hand.

Neha Jain