Fitness means maintaining your body physically as well as mentally : Rachana Parulkar

Telly actress Rachana Parulkar who is loved as AjabDe in Sony TV's popular show Bharat Ka Veer Putra - Maharana Pratap is very much conscious about her body and stays mentally fit to stay in shape.

Here is Rachana sharing her Fitness mantra with us...

What does fitness mean to you? What's your idea of fitness?

Fitness means maintaining your body physically as well as mentally.

What efforts do you take to stay in shape?

I have never joined any gym. I love dancing a lot.  I am a hyper person so cannot stay at one place for long time; I keep walking and running from one place to another.

Are you conscious about your food choices?

Not really.

Do you take any supplement?

Not at all.

Is there any sport you are skilled at?

I run a lot and am skilled at playing Badminton.

A celeb body you admire.

Deepika Padukone.

What is your fitness secret?

Staying mentally fit and doing work out as much as possible.

A fitness tip for your fans

Eat healthy and maintain hygiene, don't compromise in eating.

 

Aakruti Damani