"Fitness means a healthy body and a healthy mind" : Saurabh Raaj Jain

Saurabh Raaj Jain who plays Lord Krishna in Siddharth Kumar Tiwary's popular show Mahabharat on Star Plus, prefers going for a cardio these days as his character of Lord Krishna doesn't require muscle building.

Let's see what Saurabh Raaj Jain has to share with us...

What does fitness mean to you? What's your idea about fitness?
Fitness according to me is a healthy body and a healthy mind.

What efforts do you take to stay in shape?

I go to the gym and I do cardio 6 days a week. The character which I am playing now doesn't require a muscle build up so I prefer doing cardio.

Are you conscious about your food choices?

I try not to eat too much post sunset. I am very fond of sweets so I prefer to have not more than 1-2.

Three things you do every day to remain fit.

I have a warm glass of water in the morning.

I try to drink coconut water whenever possible. 

I go to the gym. 

What is your take about proteins and supplement in take among the guys these days?

I am not into it and frankly speaking, I don't have much knowledge about that too. If I will require building up my muscles by using these supplements then I will take an advice from the concerned doctors before taking any of these.

Is there any sport you are skilled at?

I am a football freak and I have played football at inter school level.

A celeb body you admire. 

Hrithik Roshan.

What is your fitness secret?

There is no secret as such! I think that the more you will feel fit in the mind, the more you will stay fit from your body. So, you just need to stay calm.  

A fitness tip for your fans.

Stay happy and stay fit. 

 

Anwesha  Kamal