Ahead of Sanjivani’s release, Sayantani Ghosh writes a motivational post about health and fitness!

Talented actress Sayantani Ghosh, who made her acting debut with Kumkum has had a vast career in the television industry and has several hit shows like Naagin, Mahabharat, Itna Karo Na Mujhe Pyaar, Naamkarann and Vish Ya Amrit: Sitara to her credit. The actress is all set to play a pivotal role in Star Plus’ much anticipated upcoming show Sanjivani. 

However, ahead of the show’s release, Sayantani posted a motivation post on social media about health and fitness. She posted before and after pictures and spoke about the pressure of looking a certain way in the acting profession. 

She wrote:

Both these pictures are a reflection of ME.One when I was probably my thinnest n so called physically fittest, n d other when I was a bit fuller..I was pondering over d fact dat dere is so much pressure these days to look a certain way. I don’t deny we want to look good ..but look good for who ? Do we really need to prove anything to the world ? I agree my profession also requires me to look a certain way,but then again it’s not exactly about how thin I am,it’s about an overall appeal.its not bout d measuring scale,it’s more bout a dynamic personality..it’s really not about any particular diet that’s in trend but about eating a healthy and balanced meal.i won’t Deny for many years I had also enrolled myself into the rat race of belonging to a certain size.now I sit back n think,did I really pay respect to my health ??Health is complete well being..A total culmination of Mind n Body!! Body which doesn’t just look good ,but which is strong enough to do all activities of life on my own,which is flexible enough ,where I can endure opposing situations,where my heart is in the pink of its health,where all my organs function optimally, where my skin,my hair is healthy ..And where d mighty Mind is sound ,layered with positivity n happiness ,where my soul is at peace ..For me health is a life condition whr I’m mostly in a happy state ,yes I agree thr will b sad or angry moments ,but I should hv d capacity to combat those n emerge with a smile on my face ..I should be full of LOVE!!!coz in d end that’s what’s radiates n becomes a true reflection of us ..So I embrace both d versions of Me as seen in both d pictures ..I love myself irrespective of how I look ..N that’s the state I always want to be in ..Strive not for man made standards(which keep on changing)of looking a certain way but strive for a happy n content life !!!I feel immense gratitude for everything ,for a healthy life ???? ...N I thank u @anugrah0070 for always motivating me to stay healthy in d true sense ??..?? to HEALTH!! ???? #morningmotivation #morningvibes #healthylifestyle #healthiswealth #healthylife #actor #sanjivani #healthybodyandmind #happylife#selflove #selfcare #respectyourself #cherishyourhealth????

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Apart from Sayantani, Sanjivani’s main cast includes actors Mohnish Bahl, Gurdeep Kohli, Surbhi Chandna, Namit Khanna and rohit Roy. The show is slated to release on 12th of August.