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Today is December the 1st,
So happy new month to you 🤗
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What are you looking forward to in December the most?
WHat the best thing about the month of November?
What was the worst thing about last month?
Anything new and exciting happen?
Today is National Eat an Apple day!!!!
Reasons To Eat An Apple Every Day
- Your Diet - Apples are the perfect, portable snack: great tasting, energy-boosting, and free of fat.
- Your Heart - Research confirms it! The antioxidant phytonutrients found in apples help fight the damaging effects of LDL (bad) cholesterol.
- Your Digestion - Just one apple provides as much dietary fiber as a serving of bran cereal. (That's about one-fifth of the recommended daily intake of fiber.)
- Your Lungs - An apple a day strengthens lung function and can lower the incidence of lung cancer, as well.
- Your Bones - Apples contain the essential trace element, boron, which has been shown to strengthen bones - a good defense agianst osteoporosis.
So Happy National Eat an apple day,
and Happy New Month
So like they say, An apple a day, keeps the Doctor away😉
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