Dr. Tayabba is famous now ๐
Dr. Tayabba is famous now ๐
Originally posted by: SnowWhite_97
I have lost 3 kg in 4 weeks woh bhi without any exercise or dieting ky๐ณ 20 minutes morning walk or house chores kr ky๐
Jitni main walk and house chores karti hoon I should be 30 kg. But i guess all this vary from person to person.
I was already skinny aab aur ho gye hoon ๐ .My husband and family want some weight gain karo. Well I'm not a foodie. I have a bad habit lunch nahi karny ki ๐ Also mein 4th floor pr rehti hoon๐ฃ yeh bhi reason haiOriginally posted by: NINALOGY
Jitni main walk and house chores karti hoon I should be 30 kg. But i guess all this vary from person to person.
Originally posted by: SnowWhite_97
I was already skinny aab aur ho gye hoon ๐ .My husband and family want some weight gain karo. Well I'm not a foodie. I have a bad habit lunch nahi karny ki ๐ Also mein 4th floor pr rehti hoon๐ฃ yeh bhi reason hai
Don't skip lunch, eat less but still eat na.
Not everyone needs it. Some are naturally thin. I too used to be very thin only few years ago.
Thank you for the advice. I think I am too late now. After delevering 3 babies, and becoming almost 50 yrs old.. I am glad I added only 10 kms on my usual weight. I can't afford diet .. I am afraid I'll feel like starving.
You mean 10kg or are you talking about running?
Thanks for correcting me. Yes I mean 10 kgs. I was 50 now I am 60. ๐
I don't run. I am the laziest person on planet.
Thanks for correcting me. Yes I mean 10 kgs. I was 50 now I am 60. ๐
I don't run. I am the laziest person on planet.
I was 40 now I am 65+ in just in 3 years๐ญ
If you are healthy , it doesn't matter .. you can walk or do this diet . But the most important thing is being happy with your self ๐.
If you are healthy , it doesn't matter .. you can walk or do this diet . But the most important thing is being happy with your self .
Yes. But others ask me to lose weight nowadays
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