Mental health problem - Page 11

I have clinical depression, generalised anxiety disorder, panic disorder, severe insomnia and PTSD. On long term medication for 4 years now. I also have physical illnesses like cardiomyopathy and anemia which I’m taking medications for. Basically I have a lot of health issues which makes my mental health worse and vice versa.

This content was originally posted by: Pighalta_Bhoot

Sorry if this seems stupid question

how do you realize if you are suffering from depression?

it will make its presence known to you, clawing its way, screaming through you...

Well  I guess everyone has gone through through any of these once or more than once in their life span but what we could do is only spread awareness and help people to overcome their difficulties. One of the best ways to do so is self love and that comes from practicing meditation exercising and health food diets with a good life style. To learn more read on the page present on my bio about mental health.