Which Type of Meditation Is Right - Stress Relief in Covid-19

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Posted: 7 days ago

As we all know this situation is very hard for all of us in the Covid-19, To overcome mental stress meditation is the best cure. So I'm here to help you with a few suggutions.


What meditation?

Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony.


Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace.

These days, with the greater need to reduce stress in the midst of our busy schedules and demanding lives, meditation is increasing in popularity.

Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs and complements your personality.

There are nine popular types of meditation practice:

  1. mindfulness meditation
  2. spiritual meditation - pillaicenter.com
  3. focused meditation
  4. movement meditation
  5. mantra meditation
  6. transcendental meditation
  7. progressive relaxation
  8. loving-kindness meditation
  9. visualization meditation

Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

“It’s what feels comfortable and what you feel encouraged to practice,” says Mira Dessy, a meditation author and holistic nutritionist.


Please follow these steps for stress free.

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