Milind Soman shares his complete diet plan

Milind Soman is an inspiration to millions when it comes to fitness. The actor has time and again proved that age is just a number for him. His love for a healthy lifestyle is quite evident from his social media posts. The fitness freak often gives a sneak peek into his diet and fitness regime via posts on his Instagram. Now, in his latest post, Milind has obliged to requests made by his ardent fans and penned down what he eats in a day. While sharing the same, he also mentioned that he strictly stays away from processed food and drinks alcohol only once or twice a year. 

The 55-year-old actor shared a shirtless photo of himself wherein he can be seen holding a plate of his rich breakfast. Milind said he kicks off his day by drinking 500 ml water. Next, he takes his breakfast at 10 am which includes nuts, papaya, melon, and any seasonal fruit. He also revealed the one important addition he made to his diet routine when he was COVID-19 positive was- kadha. The Paurashpur star wrote, “Wake up, drink approx 500ml room temp water. Breakfast - around 10 am. Some nuts, one papaya, one melon, any seasonal fruit like mangoes, about four. Lunch - around 2 pm. usually rice and dal khichadi with local and seasonal vegetables, ratio one part dal/rice and 2 parts vegetables. With two teaspoons of homemade ghee. Sometimes, if not rice, 6 chapatis with vegetables and dal. Very rarely, like once a month, a small piece of chicken/mutton or an egg. 5 pm - sometimes, one cup of black tea, sweetened with jaggery. Dinner - around 7 pm. A plate of vegetables/bhaji. If very hungry, some khichadi. No non-vegetarian.”

He added, “Before sleeping some turmeric in hot water, sweetened with jaggery. If I eat dessert, it is mostly sweetened with jaggery I stay away, as far as possible, from over refined, processed, and packaged food. No supplements or extra vitamins. Water, as required, never cold. No soft drinks, alcohol once or twice a year, maybe a glass. No change during quarantine. The only addition was kadha 4 times a day. #health.”