Originally posted by: ViswasrutiWhat is a journal?
Great idea Koeli. 🤗 It works like a psychoanalysis of one's self, to assess the strengths, to assist in corrections, to understand well about ourselves! Keeping a journal is a great way to record your thoughts and understand your emotions. Typical journaling involves only writing—but for those who are more visually inclined, an art journal is a great alternative. An art journal is a visual diary, it combines elements of writing, drawing, painting, and even printmaking to express yourself. This includes your everyday life, as well as your bigger hopes, dreams, and fears. A single page will often fuse words and illustrations to offer a look at what's going on inside your head!! Doing so offers a way to de-stress and to sort through complicated emotions. As a result, you gain self-awareness and feel empowered.
Vyapti, art journaling is a way to practice self-care. It encourages you to take a little time for yourself—even if it’s just for 15 minutes a day. When you look back at what you’ve written, drawn, or stamped, you can gain valuable insight into the challenges in your life.
I really appreciate this initiative Appy. 🤗
I have made my facebook account a journal then. 😃
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