Healthy Rice good for Health , weight loose

rice is a meal eaten by all over world, but its healthy variations , keep health more fit, this time khushnuma kitchen bringing in front of you Healthy rice good for Heart patients  diabetic  patients,



Edited by ayushimehra - 5 years ago

delEdited by ndivyateja - 5 years ago

Rice is good for health, however, choosing the right category of rice is good for health and weight lose. One such category of rice which helps in reducing weight and good for health is brown rice. It includes all the necessary components essential for the body to be healthy.  If you are concerned about healthy food products and pharmacy products, you can visit Jagdale, they are in the industry for 100 years in developing healthy products. Even the juice produced by them is antioxidant. Check more products in the above link. 

Rice is a good source of energy and nutrients but you have to cautious while you are on a fat loss diet. Carbs can directly spike up your insulin levels and you are going to gain weight. it is better to opt for complex cabs and most importantly, go for fats and protein sources if you want to gain lean muscle mass by shredding your body fat levels.