Best Sources of Vitamin D

you can ask your doctor to prescribe vitamin d supplements. they must be taken only for six months or so. best way apart from the sun. 

Well I have been suffering From Vitamin D last month...They say sun is source of vitamin D but when I went out in sun i always get sick and so after I went for checkup the blood test report says that I have deficiency of vitamin-D...It was very shocking for my parents that I need sun because its source of vitamin-D but in my situation I was not able to bear sunlight...When I go out in sunlight I immediately have fever...So doctor adviced to take Vitamin-D injection and some tablets...He gave me diet chart :

• Fatty fish, like tuna, mackerel, and salmon
• Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals
  
• Cheese 
  
• Egg yolks 
• Orange juice
• soy milk
• cereals