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Posted: 3 years ago


What are the benefits of everyday exercise?



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Posted: 3 years ago
Originally posted by ramk33776



What are the benefits of everyday exercise?




Exercise increases energy levels, Exercise improves muscle strength, Exercise can help you to maintain a healthy weight, Exercise improves brain function, Exercise is good for your heart, and Exercise enhances your immune system and more benefits of everyday exercise.


0 Likes this
Posted: 3 years ago
Originally posted by ramk33776



What are the benefits of everyday exercise?





If you stay with the walking program, you'll see benefits with: Weight loss, muscle strengthening and definition, stronger bones, a lower heart rate, Better mood, an improved complexion


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