Daily diet for fatloss

What diet I should follow to reduce my fats?

Start with eliminating sugar from your diet. This can also great results. There is no need to follow any strict diets.

perform exercises at the morning and before sleeping
Also eat fruits before sleeping and don't eat any thing that takes time in your stomach, 😉
Edited by Tamer-EG - 8 years ago

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Edited by TinaNandi - 8 years ago