Maintaining weight after weight loss

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Posted: 10 years ago
How do i maintain weight after I have lost it. I tend to gain it suddenly! :(
Posted: 10 years ago
Avoide rice ,potato ,sweets ,daily workout
Posted: 10 years ago
hi,
 you can maintain your weight after loosing weight only by exercise and you will not reduce diet (dieting) take food regularly but exercise is must. thank you
Posted: 10 years ago
there are weight-loss video on youtube, I watch those there and try to lose my weight.
Posted: 10 years ago
Banana Milk shake and enough sleep for gaining weight.
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5 Participants 4 Replies 819Views

Topic started by veeranair29

Last replied by john1489

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