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Maintaining weight after weight loss
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Maintaining weight after weight loss
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veeranair29
@veeranair29
Newbie
Posted:
10 years ago
How do i maintain weight after I have lost it. I tend to gain it suddenly! :(
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Anaya
@Anaya_
IF-Rockerz
Posted:
10 years ago
Avoide rice ,potato ,sweets ,daily workout
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honeeey2821
@honeeey2821
Newbie
Posted:
10 years ago
hi,
you can maintain your weight after loosing weight only by exercise and you will not reduce diet (dieting) take food regularly but exercise is must. thank you
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spaairelles
@spaairelles
Groupbie
Inactive
Posted:
10 years ago
there are weight-loss video on youtube, I watch those there and try to lose my weight.
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john1489
@john1489
Groupbie
Posted:
10 years ago
Banana Milk shake and enough sleep for gaining weight.
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Topic started by
veeranair29
Last replied by
john1489
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