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“Your body is your instrument”, says Radhika Apte as she shares tips to keep a healthy body and mind

As the nation battles the second wave of Covid-19, Radhika Apte shares her own secrets to a healthy body and mind

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Radhika Apte

Courtesy : Radhika Apte

At a time when India is fighting with the second wave of Covid pandemic, there are various things that can be done to keep your body healthy so that it can act as an immunity booster to fight the virus. Recently, Radhika Apte in an interview with a leading magazine had shared the tips to keep a healthy body and mind!

Elucidating on the tips, Radhika shares: 

“Exercise, sleep and good food are very essential. I believe that your body is your instrument, and keeping your body healthy also reflects on your mental well-being. The last year has taught me acceptance, to not live in denial, and to let go of the anxiety of not being able to control things. Building a good support system is also important for mental health." 

Featured Video

Radhika Apte has recently donned the hats of a direct with her short film titled The Sleepwalkers and her fans cannot wait to witness the magic created behind the lens by Radhika. 

Her performance in the recently released OK Computer was widely appreciated and she will be next seen in Mrs Undercover playing the role of a housewife who turns Undercover agent.

Radhika Apte

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