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World Yoga Day: Shilpa Shetty encourages people to practice Yoga: “Devote at least 10 minutes of your day"

Talking about the advantages and importance of yoga, Shilpa Shetty explained yoga is not only about having physical strength, but it is also acquiring mental fitness and balance...

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Shilpa Shetty

Courtesy : The Quint

Shilpa Shetty Kundra's love for Yoga is well-known. From encouraging people to opt for a healthy lifestyle to posting Yoga tips on her social media account, the fitness enthusiast leaves no opportunity to inspire people. 

On the occasion of International Yoga Day, the fitspiration made an impassioned appeal to everyone to make Yoga an integral part of their daily life. 

Talking about the advantages and importance of the same, Shilpa said, 

"Yoga is not only about having physical strength, but it is also acquiring mental fitness and balance. Each pose helps you concentrate and preserve energy that is vital in today's time. If anything, this Virus has taught us the importance of having a healthy lifestyle. Devote at least 10 minutes of your day to your body and mind to witness the miracle it can bring to your life."

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Taking to her Instagram handle, Shilpa shared a video that featured her performing the Bhramari Pranayama. "BREATHE... it's THE most important function that the body performs. Breathing right helps provide oxygen to the organs to perform all the crucial processes, from cognition to digestion to strengthening the immune system. So on World Yoga Day, let's start by practicing the Bhramari Pranayama," she wrote.

She also shared the health benefits of the asana, and informed, "It helps generate up to 15 per cent more nitric oxide through the vibrations of the humming sound, Aum. This in turn helps early recovery and healing from Covid-19. Spare a few minutes to focus on your breathing today with the Bhramari Pranayama. It relaxes the mind and lowers stress, while improving concentration and alleviating anxiety. Tag 3 friends who MUST start their day by breathing right... #InternationalYogaDay #WorldYogaDay."

On the home front, Shilpa Shetty Kundra and her husband Raj Kundra introduced a new family member recently, as they celebrated their son Viaan’s birthday. They surprised him with a furry black pup named Truffle on his ninth birthday.

Taking to her social media, Shilpa shared a video of how they surprised their son as she revealed that Viaan has been asking for another pet for quite some time. She also shared that “He’s earned it a year earlier” as he has been such a good boy. 

"Introducing 'TRUFFLE' our new family member . Viaans been begging for another pet. and I promised him ,would get him one when he’d turn 10 and can look after it. He’s earned it a year earlier , been such a good boy . Happy birthday my darling," Shilpa Shetty Kundra’s caption to her recent post read.

Meanwhile, on the professional front, Shilpa will be next seen in the highly anticipated films, 'Nikamma' and 'Hungama 2'. Earlier this weekend, she was spotted with the entire team of her upcoming film at a dubbing studio in Juhu, Mumbai for the song preview of 'Hungama 2'.

Shilpa Shetty

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