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Size Zero figure will always be the trend - Dimple Jhangiani

Having a size zero figure body does not always entails perspiration and heavy work out. Even by just planning out a proper eating pattern, Telly town actress Dimple Jhangiani sets a perfect example of maintaining a flawless body!

Dimple JhangianiSlim fit and beautiful actress Dimple Jhangiani, who is presently seen in a bubbly avatar Minty on Colors light- hearted show Mrs. Pammi Pyarelal talks about her fitness regime and inspires us to follow a healthy diet. TellyBuzz got in touch with the pretty actress to know her 'Stay Fit' mantra.

What does fitness mean to you? What's your idea of fitness?

Fitness is not having a great looking body but feeling fit from within. It is a combination of both mental and physical well being. I believe, it has to be integral to your life because physical appearance is very cosmetic.

What efforts do you take to stay in shape?

For me, fitness means taking good care of my body, mind and inner self. I've always been fortunate to have a perfect body and I maintain it by not just exercising but eating right and healthy food after every 2 hours. Also, I make sure I exercise at least 4 times in a week. I think staying mentally fit is equally important as being physically fit.

Are you conscious about your food choices?

Not at all. In fact, I'm an absolute foodie. I eat just anything and everything. Eating is like my passion. I've seen so many people who are extremely conscious about their food choices and follow a strict diet. But I feel, dieting doesn't help you to say healthy in the long run.  So I follow a routine to eat after every 2 hours in a day, it keeps me active and healthy.

Three things you do every day to remain fit.

1) Workout for at least 45mins.

2) Drink good amount of water, as it helps to keep your skin glowing.

3) Eat after every 2 hours.

What is your take on the size zero figure craze among the girls?

I've never had a craze for size zero figure but I've been blessed to have one, without draining much efforts. I believe that zero figure will always score above obese body. Staying slim and fit helps you to remain active.

Is there any sport you are skilled at?

 I'm skilled at skating and swimming. People usually swim so that they can lose out more weight but I swim because I enjoy it. 

A celeb body you admire.

I admire Kareena Kapoor from Bollywood, especially her perfect body look in the song Chhaliya Chhaliya from Tashan.

What is your fitness secret?

Just eat the right food at the right time and drink a lot of water. Don't starve and eat all that you want and balance it with regular exercise or workout.

A fitness tip for your fans.

Fitness is not about being better than someone else; it's about being better than you used to be. 

Monica Varma

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