"Fitness makes a man lead a healthy life" : Aniruddh Dave

Aniruddh Dave who was last seen playing Kanhaiya in Zee TV's popular show Housewife Hai...Sab Jaanti Hai, works out daily and he is skilled at some sports too to remain fit.

Let's see what Aniruddh Dave has to share with us...

What does fitness mean to you? 

Fitness makes a man lead a healthy life, I think we should be fit enough to not lose stamina and get immune to fatigue in day to day life. 

What efforts do you take to stay in shape?

I diet and work out, I believe 30% is workout, 60% is diet and the rest 10% is lifestyle. 

Are you conscious about your food choices?

Yes, I avoid oily and fattening food. 

Three things you do every day to remain fit.

I drink lots of water; I consume anti oxidants and avoid eating unhealthy junk food. 

What is your take about proteins and supplement intake among the guys these days?

I used to consume supplements earlier, but over the time I have realized that natural diet helps well. 

Is there any sport you are skilled at?

I'm skilled at swimming, polo and horse riding. 

A celeb body you admire. 

I admire Hrithik Roshan's body. He is Greek God.

What is your fitness secret?

I just do watchful eating and do my best to keep in shape, I don't eat post 7. 

A fitness tip for your fans.

Drink lots of water, eat carefully and have a happy attitude. 

Anwesha Kamal