Let's see what Nikita has to share with us regarding her fitness secret.
What does fitness mean to you?
It means a lot to me. I think being fit means keeping oneself happy and alive. Everybody should go for a walk for at least 20-25 minutes a day and if it's not possible for you to go for a walk or workout then you should eat healthy and stay happy to keep yourself fit.
What efforts do you take to stay in shape?
I am a foodie and I don't eat food for my appetite; I eat food for taste. I have to work out daily and keep a control on my diet. I take proteins and minerals which help me to look good and beautiful. I eat lots of fruits and drink juices.
Are you conscious about your food choices?
Basically, I am not but being an actor it's necessary to stay fit as people follow your fashion and everything and it's not only about looking good on-screen but it should beneficial for us too. So, I have to calculate my diet and be conscious about my food choices.
Three things you do every day to remain fit.
1. I work out.
2. Eat Healthy food.
3. Stay happy.
Do you believe in a size zero figure?
Not at all! I am a Punjabi and I love food and believe in eating everything. Now, summers are coming and I love to drink Jaljeera, Lassi and juices. It's good to drink plenty of water during summers; it's very good for health. One should also drink green tea to remain in shape. I keep on following such small fitness tips.
A celeb body you admire?
Deepika Padukone; she looks gorgeous, healthy and charming. I also like Kareena Kapoor.
What is your fitness secret?
My fitness secret is eating good food, drinking juices and work out.
A fitness tip for your fans.
Walk daily for 20-25 minutes, drink lots of water as its very good for health, drink green tea, eat healthy food, stay happy and love yourself.