Mrunal Jain's fitness mantra...

What does Fitness mean to you?
Fitness is all about being active, and alert in mind and body.

Do you hit the gym on a regular basis?
Yes, I can't miss my gym activities. In the midst of my hectic schedule, I somehow squeeze time and work out at least four days in a week.

What does your exercise regime consist of?
I do more of weights and less of cardio. The pattern is three days of weights and one day of cardio.

Do you keep a check on your diet?
I avoid eating outside food and oily stuff.

What is your secret when it comes to fitness?
I drink nearly nine to ten litres of water everyday. I have a tendency of getting acne on my skin, but when I consume water, it clears everything. I also have one banana everyday.

Who do you idolize when it comes to being fit?
My dad, as he is very focused and active. 

Do you find yourself fitter after the work-our regime?
Yes, I have lost 5 Kg weight after I have caught up with the regular fitness regime.

What is the advice you would give readers?
Drink lots of water and increase your intake of salads.

Reporter and Author: Rachana Trivedi


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