Kareena Kapoor Khan Reveals Her Diet Regrets

Seeing our gorgeous Kareena Kapoor Khan on the big screen and coming in and out of her pilates class, always makes us wonder what must be her diet and work-out regimen like. But Bebo being so bebolicious, doesn’t really hold these fitness and beauty secrets to herself. Every once in a while, she will through some light on what really goes behind that to-die-for body and glowing skin. 

So just recently on her talk show, What Women Want on Isha 104.8 FM, Kareena shared not her diet plan or workout tips but her diet regrets with her fans and dedicated followers of the show. Hosting the show, Kareena said “I did a lot of foolish things in the past without knowing the repercussions. Mentally, I used to feel low and down and irritable. When I first started my journey to fitness, main ek galti hamesha karti thi. Basically I used to constantly try these water diets, or I would constantly try and change my diets every two days.” Further on the actress mentioned she would skip rice and rotis in the effort to cut out carbs. Also eat vegetables is small portions, in the effort to reduce water retention. As carbohydrates are a major source of energy for the body, eliminating them from one’s diet also means not giving the much required fuel to the body, causing fatigue, headaches and brain fog. The actor was proud to say that she now has a more balanced approach to eating. However, loves to “indulge in pizzas, burger and fries on her cheat days.”

Are you a follower of fad diet plans, healthy eating or eating as a whole? Let us know your answers in the comments below…….