Janhvi Kapoor on extensive workout spree for Kargil Girl and RoohiAfza: Diet plan Revealed!

Bollywood actors have to undergo stringent physical training in order to prepare for a certain role or character. Arjun Kapoor, Salman Khan, Farhan Akhtar are often seen sweating it out in the gym to achieve the desired look required for their films. And it’s no different for our Dhadak girl, Janhvi Kapoor! She has two films in her kitty - RoohiAfza and Kargil Girl, both of which feature the actress in distinct looks. 

The young diva has been shuffling between the two films. While one required her to look lean the other needed her to look slightly plump. For the same, Janhvi’s personal trainer Namrata Purohit has a specially curated plan for the actress.

Jhanvi had to shoot first for Kargil Girl, in which she will be seen portraying the role of an IAF pilot. For the role, she had to gain 10 kilos. For which the 23-year-old actress worked on diet and workout with her trainer. In an interview with Mid-Day, Namrata revealed Janhvi first gained 6 kilos and then lost 10 kilos only to gain weight again for Kargil Girl’s Georgia shoot. Recently, the actress jetted off to Georgia with her team to shoot for Kargil Girl. 

Namrata revealed that Janhvi had a few weeks after the shoot of RoohiAfza to gain weight again and she designed a plan for the same. She said, “She is working out six days a week, for two to three hours daily. For the first two days, she does EMS (Electrical Muscle Stimulation) - for 25 minutes, and the remaining four days are dedicated to pilates. She has a back injury because of which her training has to be monitored.” Talking about Janhvi’s diet, Namrata mentioned that it was loaded with proteins. She said, “Janhvi has a sweet tooth. So, my mother makes these healthy laddoos with jaggery and nuts. Ideally, she is allowed one a day, but she gulps down three of them.”

Meanwhile, Janhvi wrapped up RoohiAfza’s Agra schedule a few weeks ago. Now, she is currently shooting in Georgia for the next schedule of Kargil Girl with Angad Bedi. The young star also took flying lessons at a club in Indore for her role as the IAF pilot in the film. RoohiAfza is a horror-comedy and also stars Rajkummar Rao in the lead role.