International Yoga Day 2022: From Kareena to Shilpa - B-Town divas who inspire us with their yoga regimen

Shilpa Shetty and Kareena Kapoor

Yoga has become a prominent workout regimen for most of us, and many people believe it is an excellent approach to improve their fitness and health. It is an age-old activity that not only relaxes the body but also the soul. Bollywood celebrities' affinity for yoga is no mystery, as evidenced by their social media posts. On June 21, 2022, yoga aficionados around the world will commemorate the annual International Yoga Day. And in light of this day, here are some celebs who abide by it to maintain a healthy lifestyle.

Kareena Kapoor Khan

Kareena's followers would all agree on one thing: she absolutely loves yoga. Bebo is a great advocate for exercise, particularly yoga, and is frequently seen posting photographs of herself practising so on social media. Not only that, but she encourages all of her family members to do the same, whether it's her husband or her young munchkins. While having a conversation with a sports brand, Kareena had stated,

 "As a part of my daily routine, I do actually make the most of any spot to stretch into a quick yoga asana or indulge in a few rounds of pranayama to stay calm and relaxed.”

And, as we all know, Bebo is a trailblazer who has encouraged many of her admirers to follow in her footsteps and strive for a healthy lifestyle.

Shilpa Shetty

Shilpa Shetty, a mother of two, is a fitness icon. She has been associated with fitness and yoga for a long time and has inspired her supporters in a variety of ways. She has her own YouTube account, 'Shilpa's Yoga,' where she posts videos of herself practising yoga asanas. 

She practises pranayamas on a daily basis and believes that monitoring your respiratory rate is the most important activity. Shilpa Shetty began her yoga journey while suffering from cervical spondylitis, a neck pain condition.The actress  has also established a fitness website and smartphone application. Yog, she feels, is "not merely a practise, but also a discipline because it aids in controlling and calming the mind."

Malaika Arora

Malaika Arora, a fitness aficionado who swears by yoga to stay fit and healthy, has set some significant workout objectives for us. Malaika Arora's love of yoga is not hidden! Courtesy of her numerous interviews in which she preaches about meditation and workouts, as well as her stimulating Instagram feed. In fact, Malaika's fans eagerly await her motivating posts.  

Not only will her many yoga positions inspire you, but her physique and flexibility will compel you to practise those yoga postures back right! Malaika not only posts the poses on social media and instructs people on how to perform them, but she also invites yoga posers to discuss their experiences.

Sara Ali Khan

Sara Ali Khan is one of the Gen Z actresses who has preached the importance of yoga to her fans and followers. She does yoga to stay fit in addition to pilates, weight training, her regular workout sessions, and cardio.

Many of Sara's followers have been inspired by her stunning physical change. In one of her Instagram post, she is pictured performing Vrikshasana, often known as the Standing Tree Pose which had caused a stir on social media. Apart from this Sara has also talked about her fitness regimen in many interviews and focused on the importance of yoga in one's life. 

Alia Bhatt

Alia Bhatt is well-known for her athletic physique. Her transformation from fat to fit has influenced all of her followers. Alia Bhatt is as dedicated and driven to her fitness regimens as she is to her films.

While she may not frequently give sneak peeks into her gym time, the actor remains committed to her fitness goals. Pilates, meditation, and strength training are just a few of the routines she does. She is also closely involved with yoga sessions and have often highlighted the importance of the same through her social media engagement.

Well this seems to be quite an inspiration for all of you out there, so what are you waiting for? Grab your yoga mats and keep moving ahead towards a healthy and peaceful lifestyle.

Which diva inspired you the most? Let us know in the comments section.